Chris Post (C6-C7) PR1 4x500m/1:00r SkiErg
2,000m
Meters
12:47.0
Time
3:11.7
Pace
100
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 16:47.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 57 |
| Stroke Count | 756 |
| Drag Factor | 129 |
April 20, 2020 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 2,000m | 3:11.7 | 50 | 470 | 57 | |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 53 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 58 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 58 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 60 | |
| r108m |
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