Chris Post (C6-C7) PR1 4x500m/1:00r SkiErg
2,000m
Meters
12:59.7
Time
3:14.9
Pace
100
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 16:59.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 56 |
| Stroke Count | 766 |
| Drag Factor | 93 |
April 20, 2020 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 2,000m | 3:14.9 | 47 | 462 | 56 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 55 | |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 56 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 55 | |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 59 | |
| r126m |
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