Chris Post (C6-C7) PR1 3000m SkiErg
3,000m
Meters
23:22.2
Time
3:53.7
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 47 |
| Stroke Count | 1080 |
| Drag Factor | 99 |
May 01, 2020 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 3,000m | 3:53.7 | 27 | 394 | 47 |
| 4:13.8 | 500m | 4:13.8 | 21 | 373 | 41 |
| 3:59.3 | 1,000m | 3:59.3 | 26 | 387 | 44 |
| 3:54.6 | 1,500m | 3:54.6 | 27 | 393 | 46 |
| 3:50.7 | 2,000m | 3:50.7 | 29 | 398 | 48 |
| 3:47.5 | 2,500m | 3:47.5 | 30 | 402 | 48 |
| 3:36.2 | 3,000m | 3:36.2 | 35 | 419 | 52 |
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Workout Graph
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