Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
4:11.7
Time
4:11.7
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 44 |
| Stroke Count | 182 |
| Drag Factor | 68 |
May 01, 2020 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 500 | 4:11.7 | 22 | 357 | 25 | 44 |
| 0:54.9 | 100 | 4:34.5 | 17 | 327 | 5 | 42 |
| 0:50.6 | 200 | 4:13.0 | 22 | 355 | 5 | 40 |
| 0:49.8 | 300 | 4:09.0 | 23 | 361 | 5 | 41 |
| 0:48.8 | 400 | 4:04.0 | 24 | 368 | 5 | 47 |
| 0:47.7 | 500 | 3:58.5 | 26 | 377 | 5 | 48 |
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Workout Graph
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