Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
3:59.5
Time
3:59.5
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 48 |
| Stroke Count | 190 |
| Drag Factor | 66 |
May 05, 2020 15:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 500 | 3:59.5 | 25 | 375 | 25 | 48 |
| 0:52.9 | 100 | 4:24.5 | 19 | 340 | 5 | 46 |
| 0:48.0 | 200 | 4:00.0 | 25 | 375 | 5 | 48 |
| 0:46.9 | 300 | 3:54.5 | 27 | 383 | 5 | 49 |
| 0:46.2 | 400 | 3:51.0 | 28 | 389 | 5 | 47 |
| 0:45.5 | 500 | 3:47.5 | 30 | 395 | 5 | 49 |
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Workout Graph
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