Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
4:28.3
Time
4:28.3
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 72 |
May 05, 2020 15:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 500 | 4:28.3 | 18 | 335 | 25 | 39 |
| 0:58.7 | 100 | 4:53.5 | 14 | 306 | 5 | 39 |
| 0:53.7 | 200 | 4:28.5 | 18 | 335 | 5 | 39 |
| 0:52.5 | 300 | 4:22.5 | 19 | 342 | 5 | 40 |
| 0:52.3 | 400 | 4:21.5 | 20 | 344 | 5 | 39 |
| 0:51.2 | 500 | 4:16.0 | 21 | 351 | 5 | 37 |
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