Chris Post (C6-C7) PR1 30:00 SkiErg
4,293
Meters
30:00.0
Time
3:29.6
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 1507 |
| Drag Factor | 106 |
May 31, 2020 16:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,293 | 3:29.6 | 38 | 430 | 212 | 50 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 51 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 51 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 50 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 50 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 49 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 51 |
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Workout Graph
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