Chris Post (C6-C7) PR1 30:00 SkiErg
4,293m
Meters
30:00.0
Time
3:29.6
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 53 |
| Stroke Count | 1592 |
| Drag Factor | 113 |
June 05, 2020 17:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,293m | 3:29.6 | 38 | 430 | 53 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 50 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 50 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 50 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 54 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 55 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 60 |
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Workout Graph
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