Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
3:52.4
Time
3:52.4
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 48 |
| Stroke Count | 186 |
| Drag Factor | 116 |
June 13, 2020 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.4 | 500 | 3:52.4 | 28 | 387 | 25 | 48 |
| 0:49.4 | 100 | 4:07.0 | 23 | 364 | 5 | 46 |
| 0:46.6 | 200 | 3:53.0 | 28 | 386 | 5 | 48 |
| 0:46.1 | 300 | 3:50.5 | 29 | 390 | 5 | 48 |
| 0:45.3 | 400 | 3:46.5 | 30 | 397 | 5 | 49 |
| 0:45.0 | 500 | 3:45.0 | 31 | 400 | 5 | 49 |
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Workout Graph
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