Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
4:19.6
Time
4:19.6
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 40 |
| Stroke Count | 175 |
| Drag Factor | 102 |
June 16, 2020 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 500 | 4:19.6 | 20 | 346 | 25 | 40 |
| 0:56.0 | 100 | 4:40.0 | 16 | 321 | 5 | 41 |
| 0:53.2 | 200 | 4:26.0 | 19 | 338 | 5 | 38 |
| 0:50.9 | 300 | 4:14.5 | 21 | 353 | 5 | 40 |
| 0:50.7 | 400 | 4:13.5 | 21 | 355 | 5 | 40 |
| 0:48.8 | 500 | 4:04.0 | 24 | 368 | 5 | 43 |
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