Sharon Ahsan 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 120 |
June 23, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 163 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 | 136 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 | 159 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 26 | 171 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 26 | 175 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 26 | 175 |
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Workout Graph
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