Andrew Farrugia v500m/3:00r...4 row
2,000
Meters
8:28.2
Time
2:07.0
Pace
122
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 17:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 128 |
June 03, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 32 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 33 | |
| r: 3:00 | 19 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r: 3:00 | 18 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | |
| r: 3:00 | 18 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | |
| r55 |
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Workout Graph
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