Andrew Farrugia v250m/1:30r...10 row
2,500
Meters
10:48.4
Time
2:09.6
Pace
148
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,651 |
| Overall Time | 24:18.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 111 |
June 17, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 27 | |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 23 | |
| r: 1:30 | 16 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:30 | 18 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| r: 1:30 | 15 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:30 | 11 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:30 | 19 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:30 | 17 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 28 | |
| r: 1:30 | 22 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | |
| r: 1:30 | 14 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | |
| r: 1:30 | 19 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | |
| r151 |
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Workout Graph
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