Andrew Farrugia v1000m/3:00r...3 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 19:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 136 |
June 24, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 26 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | |
| r: 3:00 | 18 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 27 | |
| r: 3:00 | 18 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | |
| r36 |
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Workout Graph
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