Andrew Farrugia v3:00/1:30r...6 row
3,881
Meters
18:00.0
Time
2:19.1
Pace
222
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 143 |
August 26, 2025 17:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,881 | 2:19.1 | 130 | 747 | 25 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 1:30 | 12 | |||||
| r79 |
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Workout Graph
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