Andrew Farrugia v2000m/3:00r...2 row
4,000
Meters
19:37.6
Time
2:27.2
Pace
220
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:37.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 105 |
September 02, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,000 | 2:27.2 | 110 | 677 | 25 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 25 | |
| r: 3:00 | 14 | |||||
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 26 | |
| r: 3:00 | 15 | |||||
| r29 |
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Workout Graph
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