Andrew Farrugia v2:30/1:30r...8 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
247
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
October 21, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 26 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:30 | 13 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | |
| r: 1:30 | 15 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | |
| r: 1:30 | 14 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 25 | |
| r: 1:30 | 14 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:30 | 15 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | |
| r: 1:30 | 15 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | |
| r: 1:30 | 15 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | |
| r: 1:30 | 12 | |||||
| r113 |
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Workout Graph
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