Andrew Farrugia v3:00/1:30r...6 row
3,878
Meters
18:00.0
Time
2:19.2
Pace
222
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 09, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,878 | 2:19.2 | 130 | 746 | 26 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:30 | 18 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.