Andrew Farrugia 20:00 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 148 |
January 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 217 | 23 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 23 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 23 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 24 |
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Workout Graph
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