Andrew Farrugia v10:00/r...4 row
5,782
Meters
30:05.0
Time
2:36.0
Pace
356
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,782 |
| Overall Time | 30:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
January 27, 2026 17:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,782 | 2:36.0 | 92 | 616 | 25 | 121 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 25 | 113 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 24 | 127 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 26 | 131 |
| 0:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 133 |
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Workout Graph
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Rowed on EXR: Jan 27 session - Continuous + Pace Pressure