Andrew Farrugia v18:31/r...1 row
4,104
Meters
18:31.0
Time
2:15.3
Pace
263
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,104 |
| Overall Time | 18:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 107 |
March 03, 2026 17:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,104 | 2:15.3 | 141 | 785 | 29 | 120 |
| 18:31.0 | 4,104 | 2:15.3 | 141 | 785 | 29 | 138 |
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Workout Graph
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Rowed on EXR: 1 from 8 - Week 1 – Session 1 – 8x500m