Andrew Farrugia v5:00/r...6 row
9,555
Meters
55:25.4
Time
2:54.0
Pace
567
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,555 |
| Overall Time | 55:25.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 169 |
March 07, 2026 13:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.4 | 9,555 | 2:54.0 | 66 | 528 | 24 | 105 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 92 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 23 | 97 |
| 45:00.0 | 8,009 | 2:48.5 | 73 | 551 | 24 | 113 |
| 0:19.0 | 42 | 3:46.1 | 30 | 404 | 25 | 109 |
| 3:00.0 | 391 | 3:50.1 | 29 | 398 | 24 | 100 |
| 0:06.4 | 13 | 4:06.1 | 23 | 380 | 9 | 98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: sat 7 mar - Week1_Session3