Andrew Farrugia v500m/1:30r...3 row
1,450
Meters
6:26.9
Time
2:13.4
Pace
87
Calories
125
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,482 |
| Overall Time | 10:56.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 149 |
March 10, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.9 | 1,450 | 2:13.4 | 147 | 807 | 30 | 125 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | 121 | |
| r: 1:30 | 16 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 128 | |
| r: 1:30 | 16 | ||||||
| 2:03.0 | 450 | 2:16.6 | 137 | 771 | 28 | 128 | |
| r32 |
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Workout Graph
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