Andrew Farrugia v500m/1:30r...7 row
3,500
Meters
15:15.9
Time
2:10.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,605 |
| Overall Time | 25:45.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 149 |
March 10, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 3,500 | 2:10.8 | 156 | 837 | 28 | 139 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 136 | |
| r: 1:30 | 18 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 139 | |
| r: 1:30 | 18 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 138 | |
| r: 1:30 | 10 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 142 | |
| r: 1:30 | 17 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 141 | |
| r: 1:30 | 14 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 141 | |
| r: 1:30 | 13 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 142 | |
| r: 1:30 | 15 | ||||||
| r105 |
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Workout Graph
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