Andrew Farrugia v15:00/r...4 row
6,131
Meters
31:35.5
Time
2:34.5
Pace
385
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,131 |
| Overall Time | 31:35.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 171 |
March 12, 2026 06:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 6,131 | 2:34.5 | 95 | 626 | 25 | 119 |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 25 | 122 |
| 1:30.0 | 159 | 4:43.0 | 15 | 353 | 19 | 100 |
| 15:00.0 | 2,960 | 2:32.0 | 100 | 642 | 26 | 126 |
| 0:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Week2-Session2-Treshold on Expedition EXR, EXR World - Week2-Session2-Treshold