Andrew Farrugia v5:00/r...4 row
4,374
Meters
23:44.5
Time
2:42.8
Pace
267
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,374 |
| Overall Time | 23:44.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 166 |
March 16, 2026 17:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 4,374 | 2:42.8 | 81 | 578 | 25 | 108 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 96 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 25 | 91 |
| 16:40.0 | 3,246 | 2:34.0 | 96 | 629 | 25 | 119 |
| 0:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Week3-Session1 in Race Of The Charles, Boston - Week3-Session1