Andrew Farrugia v1000m/r...3 row
3,000
Meters
14:40.8
Time
2:26.8
Pace
189
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 166 |
March 16, 2026 17:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 680 | 24 | 123 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 26 | 125 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | 126 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training