Andrew Farrugia v1000m/0:28r...4 row
7,000
Meters
34:04.9
Time
2:26.0
Pace
399
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:34.2 |
| Overall Distance | 7,000 |
| Overall Time | 34:39.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 167 |
March 17, 2026 16:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.9 | 7,000 | 2:26.0 | 112 | 686 | 26 | 119 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 99 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 26 | 121 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 26 | 126 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Week 3-Session2 on Hot 'N Cold, EXR World - Week 3-Session2