Andrew Farrugia v1000m/0:42r...6 row
3,500
Meters
16:39.3
Time
2:22.7
Pace
199
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:42.2 |
| Overall Distance | 3,500 |
| Overall Time | 23:21.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 127 |
March 24, 2026 17:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,500 | 2:22.7 | 120 | 714 | 28 | 109 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 27 | 95 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 94 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 96 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 97 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 100 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | 127 |
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Workout Graph
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Rowed on EXR: week4 session 1 - Week4-Session1