Andrew Farrugia v5:00/1:30r...2 row
5,029
Meters
25:00.0
Time
2:29.1
Pace
279
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 26:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 168 |
March 26, 2026 06:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,029 | 2:29.1 | 106 | 663 | 26 | 110 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 104 |
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 25 | 126 |
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Workout Graph
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Rowed on EXR: week4-session2 - Week4-Session2