Andrew Farrugia v5:00/1:30r...2 row
9,563
Meters
50:00.0
Time
2:36.8
Pace
589
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,563 |
| Overall Time | 51:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 171 |
April 08, 2026 18:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,563 | 2:36.8 | 91 | 612 | 26 | 125 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 120 |
| 45:00.0 | 8,625 | 2:36.5 | 91 | 614 | 26 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Week5-Session3 on Expedition EXR, EXR World - Week5-Session3