Andrew Farrugia v500m/1:30r...5 row
2,500
Meters
11:57.2
Time
2:23.4
Pace
160
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 17:57.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 146 |
April 21, 2026 16:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,500 | 2:23.4 | 119 | 708 | 26 | 113 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | 87 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 92 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | 96 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 98 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Week4-Session1 on Sentinel Spin, Bled - Week4-Session1