Andrew Farrugia v4:00/2:00r...4 row
3,325
Meters
16:00.0
Time
2:24.3
Pace
187
Calories
120
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 165 |
June 08, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 701 | 25 | 120 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 27 | 108 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 121 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 24 | 125 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 128 | |
| r: 2:00 | 81 | ||||||
| r369 |
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Workout Graph
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