Andrew Farrugia v3:00/2:00r...5 row
4,195
Meters
19:00.0
Time
2:15.8
Pace
248
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 165 |
June 17, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,195 | 2:15.8 | 140 | 783 | 24 | 130 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 116 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | 133 | |
| r: 2:00 | 3 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 23 | 134 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | 134 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 24 | 135 | |
| r: 2:00 | 12 | ||||||
| r43 |
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Workout Graph
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