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Andrew Farrugia v0:20/0:10r...24 row

1,825

Meters

8:00.0

Time

2:11.5

Pace

100

Calories

115

Heart Rate

Rest Distance423
Rest Time11:40.0
Overall Distance2,248
Overall Time19:40.0
Average Watts154
Calories Per Hour750
Stroke Rate31
Stroke Count253
Drag Factor170

September 19, 2026 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,825 2:11.5 154 750 31 115
0:20.0 60 2:46.6 76 540 27 86
r: 0:10 36
0:20.0 74 2:15.1 142 720 27 101
r: 0:10 31
0:20.0 60 2:46.6 76 540 21 105
r: 0:10 31
0:20.0 72 2:18.8 131 720 30 109
r: 0:10 25
0:20.0 69 2:24.9 115 540 30 110
r: 0:10 18
0:20.0 74 2:15.1 142 720 30 111
r: 0:10 17
0:20.0 77 2:09.8 160 720 30 114
r: 0:10 18
0:20.0 76 2:11.5 154 720 30 116
r: 4:00 19
0:20.0 84 1:59.0 207 900 33 93
r: 0:10 19
0:20.0 85 1:57.6 215 900 36 113
r: 0:10 14
0:20.0 84 1:59.0 207 900 36 120
r: 0:10 14
0:20.0 80 2:05.0 179 900 33 124
r: 0:10 11
0:20.0 78 2:08.2 166 720 36 125
r: 0:10 13
0:20.0 77 2:09.8 160 720 33 125
r: 0:10 11
0:20.0 75 2:13.3 148 720 33 125
r: 0:10 12
0:20.0 75 2:13.3 148 720 33 124
r: 4:00 14
0:20.0 81 2:03.4 186 900 33 99
r: 0:10 14
0:20.0 83 2:00.4 200 900 36 114
r: 0:10 15
0:20.0 82 2:01.9 193 900 33 123
r: 0:10 16
0:20.0 78 2:08.2 166 720 33 126
r: 0:10 14
0:20.0 76 2:11.5 154 720 33 126
r: 0:10 12
0:20.0 75 2:13.3 148 720 33 127
r: 0:10 15
0:20.0 75 2:13.3 148 720 30 129
r: 0:10 17
0:20.0 75 2:13.3 148 720 30 130
r: 0:10 17
r423

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