Andrew Farrugia v6:00/1:00r...6 row
4,322
Meters
21:00.0
Time
2:25.7
Pace
241
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 169 |
September 23, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,322 | 2:25.7 | 113 | 688 | 26 | 130 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 27 | 126 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 26 | 130 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | 132 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 26 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | 131 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 133 | |
| r: 1:00 | 16 | ||||||
| r79 |
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Workout Graph
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