Andrew Farrugia v1:00/2:00r...5 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
186
Calories
120
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 169 |
October 01, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 744 | 25 | 120 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 105 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 119 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 26 | 127 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 25 | 126 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 127 | |
| r: 2:00 | 18 | ||||||
| r77 |
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Workout Graph
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