Dylan Campbell 4000m row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
243
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 119 |
April 04, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 25 | 172 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 27 | 162 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 26 | 169 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 23 | 173 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 25 | 178 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 26 | 181 |
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Workout Graph
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