Dylan Campbell 4x1000m/2:00r row
4,000m
Meters
16:20.5
Time
2:02.5
Pace
259
Calories
178
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 119 |
April 09, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 28 | 178 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 170 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 179 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | 181 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 182 |
| r533m |
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Workout Graph
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