Dylan Campbell 6x500m/2:00r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 31, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 156 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 173 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 174 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 176 |
| r1,056m |