Dylan Campbell 4x1000m/1:00r row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
245
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 21:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
May 06, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 27 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 162 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 170 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | 178 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | 174 |
| r65m |