Dylan Campbell v1:00/1:00r...6 row
3,325m
Meters
15:00.0
Time
2:15.3
Pace
200
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
May 07, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 11m | |||||
| r243m |