Dylan Campbell 4x750m/2:00r row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
205
Calories
Rest Distance | 272m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,272m |
Overall Time | 19:36.8 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 23 |
Drag Factor | 119 |
June 09, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 23 | |
2:56.5 | 750m | 1:57.6 | 215 | 1039 | 22 | 150 |
2:55.1 | 750m | 1:56.7 | 220 | 1057 | 22 | 164 |
2:55.2 | 750m | 1:56.8 | 220 | 1055 | 24 | 171 |
2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | 179 |
r272m |