Dylan Campbell 4x750m/2:00r row
3,000
Meters
11:36.8
Time
1:56.1
Pace
205
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 19:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 09, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1059 | 23 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 22 | 150 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 22 | 164 |
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 24 | 171 |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 26 | 179 |
| r272 |