Dylan Campbell 3x1000m/1:00r row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
193
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 17, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 19 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 19 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | |
| r104m |