Dylan Campbell 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
189
Calories
177
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 20, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 909 | 189 | 22 | 177 |
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 38 | 23 | 166 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 23 | 176 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 23 | 177 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 915 | 38 | 22 | 184 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 24 | 185 |