Dylan Campbell 4000m row

4,000m

Meters

20:24.9

Time

2:33.1

Pace

244

Calories

163

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate18
Drag Factor121

November 21, 2020 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.9 4,000m 2:33.1 98 635 18 163
3:18.1 800m 2:03.8 184 934 23 168
4:27.4 1,600m 2:47.1 75 558 17 141
4:46.6 2,400m 2:59.1 61 509 15 164
3:52.1 3,200m 2:25.0 115 694 20 173
4:00.6 4,000m 2:30.3 103 654 19 170