Dylan Campbell 4000m row
4,000
Meters
20:24.9
Time
2:33.1
Pace
244
Calories
163
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
November 21, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 635 | 244 | 18 | 163 |
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 51 | 23 | 168 |
| 4:27.4 | 1,600 | 2:47.1 | 75 | 558 | 50 | 17 | 141 |
| 4:46.6 | 2,400 | 2:59.1 | 61 | 509 | 47 | 15 | 164 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 694 | 48 | 20 | 173 |
| 4:00.6 | 4,000 | 2:30.3 | 103 | 654 | 48 | 19 | 170 |