Dylan Campbell 4000m row
4,000
Meters
16:35.5
Time
2:04.4
Pace
254
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 123 |
December 07, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 918 | 254 | 23 | 174 |
| 3:17.9 | 800 | 2:03.6 | 185 | 927 | 51 | 22 | 162 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 923 | 51 | 22 | 172 |
| 3:19.8 | 2,400 | 2:04.8 | 180 | 900 | 50 | 23 | 176 |
| 3:19.3 | 3,200 | 2:04.5 | 181 | 921 | 51 | 23 | 179 |
| 3:19.6 | 4,000 | 2:04.7 | 180 | 919 | 51 | 24 | 181 |
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Workout Graph
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