Dylan Campbell 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 11, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 928 | 319 | 22 | 178 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 167 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 22 | 177 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 | 180 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 23 | 182 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 25 | 184 |