Dylan Campbell 3000m row
3,000
Meters
12:59.5
Time
2:09.9
Pace
186
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 05, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000 | 2:09.9 | 160 | 859 | 186 | 20 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 21 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 21 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 907 | 38 | 21 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 743 | 36 | 19 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 824 | 36 | 23 |