Thomas Palmgren 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
March 15, 2020 12:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 28 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 29 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 28 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 31 |
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Workout Graph
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